Hey friends! Welcome back. We get deep into friendship talk this episode with two amazing ladies, Jess Norman and Jen Stutzman. We chat aging and friendships, friendship breakups, how to be a good friend and how to prune for new growth of relationships. Its long but its worth it, stick with us for it and leave a review if you feel so inclined! Jess Norman- Podcasts- Moving on Podcast and The Huddle Co. https://www.instagram.com/jess... Jen Stutzman- https://www.instagram.com/heartofthebison/
"Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems." Kylie and Whit have both been athletes their whole lives. Navigating working out, being busy mothers, farm life and living away from a gym has been a struggle but make the time for their selves and their mental well being! Whether its a walk, jog, bike ride or a hiit workout you'll never regret the movement you make and the importance to keep your heart, lungs and body healthy. Join our special guest Dairy Girl Fitness. Emily Shaw a fitness advocate and dairy girl we get the honor of chatting with! Find her here: https://www.instagram.com/dair... ENJOY!
“Time is non-refundable, use it with intention” We are in the midst of winter time and Motherhood: the struggles, guilt, balancing acts and time crunches. Its a short chat but one we both needed to talk out together. We hope whatever season you are in you know you aren't alone, and each day that passes is still a blessing!
Wow, we have almost survived and THRIVED 2020, who thought we could say that back in March. We are really excited to share Ms Kiah Twisselman on this episode and her thoughts on growing through the hard stuff. Ever heard the quote some of the best things grow through things that stink? How true. You can find Kiah on Instagram here > https://www.instagram.com/kiah... Her website is also: https://www.coachkiah.com/blog We both hope you have a very Merry Christmas, that you remember the reason for the season and that you embrace whatever your holiday situation looks like. It may be different but complaining and missing the small blessings wont make it any better. Stay Grateful Friends!! See ya in 2021.
Welcome back, we hope you all had a blessed Thanksgiving and got to see some loved ones. We are back and ready to talk all things positive even in the midst of the hard times. We struggle too, but want to highlight just how important it is that we all try to see some good in every day and/or situation. We hope you can relate or take something positive away from this episode. And if you get extra time would you mind leaving a review or sharing this episode? WE appreciate each and every one of you!!
Feeling heavy? Maybe letting little things outside of your control become big things in your home? Us too. You're not alone, we're in the trenches with you friend.
Whitney's back, back again! Harvest is over in Kansas but still rolling on in Missouri. We pray you all are finishing stronger than you started and are feeling grateful in whatever season you are in. We salute the THEYS on the operations this episode and are thankful for those folks on our operations, we hope you take a second and appreciate those people too! Holidays are upon us and with covid could make things more challenging. We pray you take some time to take some deep breaths, slow down and appreciate the little things in life because one day or a year from now may seem like big things. See you in two weeks :)
Missed us yet? Wow harvest schedules have been hard to get together to record. This episode you get Kylie solo for an amazing chat and interview with Jessica Peters all about mental health. What’s more important than the health of our minds, thoughts and feelings? Listen to this important episode all about mental health.
Wow, its been a while! Kylie and Whitney are both in the trenches of Harvest 2020 as we are sure most of you are as well. We haven't had the extra time or energy to catch up for a podcast quite yet so we thought we would improvise. Whitney hosted a women in ag event, cultivating courage at the beginning of 2020 and had several amazing speakers. We thought to get you a couple episodes we would share our speeches, Part 1 is Whitney and Business owner, Farm wife and soon to be momma Katie Dowson. Thanks for your loyalty and understanding the craziness of farm life. Enjoy!
Thanks for stopping back by! In this episode we had our friends and listeners ask us questions and we are answering as many as we can. Hope you can relate to some! Have a great weekends and as always we appreciate your support. We have had so many new listeners from you guys sharing our podcast, we’d love it if you would screenshot your favorite episode so far and post it to your social media, be sure to tag us!