"Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems." Kylie and Whit have both been athletes their whole lives. Navigating working out, being busy mothers, farm life and living away from a gym has been a struggle but make the time for their selves and their mental well being! Whether its a walk, jog, bike ride or a hiit workout you'll never regret the movement you make and the importance to keep your heart, lungs and body healthy. Join our special guest Dairy Girl Fitness. Emily Shaw a fitness advocate and dairy girl we get the honor of chatting with! Find her here: https://www.instagram.com/dair... ENJOY!