Our May Mental Health series in review

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In the wrap-up episode for our May Mental Health series, we reflect on what we've learned from our three outstanding guests. We also share our perspectives and experiences with our own mental health challenges, and ask ourselves and our listeners on how we can take care of ourselves and each other better. Thanks for joining us for this series, and as always, if you would like more content about this topic, please let us know!!!

If you or someone you know needs help with mental health challenges or substance abuse, please reach out. Here are some resources to consider:

Lifeline Chat and Text is a service of the 988 Suicide & Crisis Lifeline connecting individuals with crisis counselors for emotional support and other services via web chat or texting 988.

The American Psychological Association has many great resources for whatever distress you may be experiencing. Visit apa.org to find resources including:

Crisis Text Line
Text HOME to 741741

Narcotics Anonymous

Alcoholics Anonymous

Gamblers Anonymous

Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357

and many other excellent resources for all kinds of support and difficult experiences.

Please, please reach out for help if you are hurting. You are loved, you are worthy, you are needed, you are wanted. You don’t have to do this alone.

With love and hope, Katharine and Valene

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Love, Katharine and Val

Episode 154 - Val and Katharine Reflect on May Mental Health Month