Taking a short break from social media can be a great refresher

Happy Easter! Some may have noticed my absence from social media this past week. In honor of Holy Week, I wanted to take the opportunity to make sacrifice in my life. That sacrifice was social media. I talk today about why I made the decision, and how it has impacted me this week. I love social media and love all the friends I have made as a result of being active on social media. However, I believe that a break from it all can be a great reset in our lives and an excellent, simple tactic to better mental health.