Solo Episode today. There was an Instagram post a few months back where I did an introduction to new followers. In that intro, I included that I worked 40 hours a week as a pharmacist. You wouldn't believe how surprised I was to find out that many people who I interacted with often did not know that about me. I decided that I should make it a priority to include some professional information in the podcast. Today, I'm talking about how medications can be a very valuable tool in our mental health toolkit. I have taken anxiety medication since 2013 and it has been very important to me becoming a better version of myself. I share my journey with meds and how my mindset has shifted around that.