Southwest Missouri Farmer who has a passion for fitness

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Extreme focus on fitness and being involved in agriculture have not always gone hand in hand. I find that odd. However, there are several in the agriculture world who are doing their best to break that. Sami Bolen is a wife, mother, rancher, MU extension agent, among other things living in Southwest Missouri. She has an incredible passion for fitness that goes hand in hand with her passion for farming. We chat a bit about her journey and how she has taken steps to keep herself as fit as possible. The highlight of the podcast to me is Sami's why behind being as fit as possible. She says she wants to be farming for as long as possible. She wants to be farming alongside as many generations as she can. See she gets it. We all need a why behind our fitness to make sure we are successful. Find links at

ASOM - Ep 71 - Sami Bolen