How Whitney leads to incorporate the acronym R.E.S.T. into her life

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Another return podcast guest this week. We had the fortune of hearing from Whitney Kinne first on episode 72 of the podcast. Today, Whitney returns and we discuss how to incorporate her framework of R.E.S.T. into our daily lives. We talk a lot about burnout and how we can try and get proactive to avoid it. Giving ourselves a little bit of margin so we can back up when we do get overwhelmed. Check out Whitney at

ASOM - Ep 156 - Whitney Kinne - R.E.S.T.