Rupa has an amazing non profit aimed at helping children focus on their health holistically

Rupa Mehta is the founder of the non profit NaliniKIDS. She is also the wife of my good friend Sam Goldberg, producer of Silo The Film. We talk today about her approach with NaliniKIDS and how she came to found the non profit. How she focuses on "emotional weight," a term I have grown to identify with strongly. We also talk about her and Sam's move to rural Pennsylvania and how she is seeing striking similarities between urban and rural living. Find NaliniKIDS at https://nalinikids.org/ and also her Word Workouts website at https://wordworkouts.org/. Today's episode is brought to you by DPH Bio https://douglasplanthealth.com/