Greetings and welcome to our Sober October. This month, we are going to be focusing on the benefits of abstaining from not only alcohol but many other things in our lives that are not serving us. As many of you know, I have been very candid and open about my sobriety and the effects that it has had on my life. We start off this month by talking to one of my favorite people in the world Nicole Rodriguez. If you are following along, you'll remember that we spoke to Nicole earlier this year. On that episode, we both wanted to chat about the benefits of abstaining from alcohol, but we ran out of time. Well, today we pick up where we left off and have the chat of how abstaining from alcohol for even just a short time can be so beneficial to our lives. I am so thankful for Nicole and her friendship and willingness to have this conversation on this podcast. I also encourage you to follow her on Instagram where she always has outstanding content. https://www.instagram.com/notoriously.nicole.rd/ Find Nicole's website here.